TRX SUSPENSION TRAINING

Neil, TRX Instructor (above)

The TRX (Total-body Resistance Exercise)

Suspension Trainer was developed by Randy Hetrick, a 13 year Navy Seal Vet, who decided to create a piece of equipment that was portable yet versatile and could get him the results he needed to stay in shape.  The TRX prototype was created from a few pieces of parachute webbing and a carabiner and boat repair kit tools.  

As a result, the TRX has become the most versatile easy to use piece of equipment that maximizes one's training and allows you to achieve results no matter where you are.  The entire unit weighs about two pounds and fits into a small carrying bag.  While it looks deceptively simple, the TRX is crafted from heavy-duty nylon webbing with built in handles and a pair of quick release adjustment straps.  The TRX will attach to anything from a tree to a hotel room door providing everyone a core intensive total body workout.

The TRX is fit for everyone, everywhere.  Regardless of age, gender, or fitness level the TRX is versatile enough to accommodate the first time exerciser as well as the professional athelete.  With just the simple adjustment of your feet you will shift your center of gravity resulting in the increase or decrease in resistance of each exercise.  As you develope a feel for the exercises and increase overall strength and endurance you will be able to shift your feet to allow for more resistance in body weight.  The TRX Suspension Trainer also gives atheletes, millitary personnel and fitness professionals around the world a complete total-body training tool and cutting edge exercises they need to take their performance to the next level. 

Today, Suspension Training is changing the way people of all fitness levels around the world perform by offering an array of bodyweight based exercises and training programs.

Drop In: $15.00

**all prices are quoted without tax

INTRO PACKAGE

$110.00  

All new participants MUST complete an intro course (sign up at front desk for next available dates / times) or our intro package (Includes 1 Hour Personal Training with Erica / Teresa, and 1 month unlimited class

Interested in Purchasing a TRX for your Home / Office? Order from this link! TRX equipment is provided with all group training.