Russian Kettlebell Training

Teresa Hoffmann, RKC

Neil Comisioneru, MKC Certified

"Kettlebells are like weightlifting times ten," stated Olympic Silver Medalist in Greco-Roman Wrestling Dennis Koslowski, D.C., RKC.

What are Russian Kettlebells?

A 'Kettlebell' or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness.

"Not a single sport develops our muscular strength and bodies as well as Kettlebell athletics," reported Russian magazine Hercules in 1913.

Why Russian Kettlebells?

Russian Kettlebells deliver extreme all-round fitness. No other tool does it better. Russian Kettlebell replaces: barbells, dumbbells, belts for weighted pull-ups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment. Russian Kettlebells develop a way of training that is guaranteed to deliver!

Who trains with Russian Kettlebells?

Although Kettlebells are extreme, they are not elitist. People of all ages and abilities have found Kettlebells to provide extreme results. If you do have questions regarding your ability, please contact Teresa Hoffmann for more details.

Contact for more information:

Neil Comisioneru Maxbell Certified: (425) 941-8618

Teresa Hoffmann, RKC, CKFMS: (360) 302-1291

 KETTLEBELL PRICING

UNLIMITED MONTHLY           $55.00

(EXPIRES 1 MONTH FROM PURHCASE, ALSO INCLUDES UNLIMITED TRX)

10-PACK (MEMBER)              $90.00

10-PACK (NON-MEMBER)     $125.00

DROP IN (MEMBER)              $10.00

DROP IN (NON-MEMBER)     $15.00

INTRO PACKAGE:                 $110.00

INCLUDES 1HR PERSONAL TRAINING+1 MONTH UNLIMITED CLASSES

 Neil Comisioneru, (above) Kettlebell Instructor 

GROUP TRAINING SCHEDULE

INTRO TO KETTLEBELLS

SATURDAY 10:15 AM

BEGINNER / INTERMEDIATE

TUESDAY / THURSDAY 

11:00 AM

INTERMEDIATE / ADVANCED

TUESDAY / THURSDAY

5:15 PM

SATURDAY 9:00 AM