Russian Kettlebell Training

Teresa Hoffmann, RKC

Stevie Weaver, RKC

J.C Fjellman

"Kettlebells are like weightlifting times ten," stated Olympic Silver Medalist in Greco-Roman Wrestling Dennis Koslowski, D.C., RKC.

What are Russian Kettlebells?

A 'Kettlebell' or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness.

"Not a single sport develops our muscular strength and bodies as well as Kettlebell athletics," reported Russian magazine Hercules in 1913.

Why Russian Kettlebells?

Russian Kettlebells deliver extreme all-round fitness. No other tool does it better. Russian Kettlebell replaces: barbells, dumbbells, belts for weighted pull-ups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment. Russian Kettlebells develop a way of training that is guaranteed to deliver!

Who trains with Russian Kettlebells?

Although Kettlebells are extreme, they are not elitist. People of all ages and abilities have found Kettlebells to provide extreme results. If you do have questions regarding your ability, please contact Teresa Hoffmann for more details.

Teresa Hoffmann, RKC

Group Training Classes

Tuesdays & Thursdays

5:15pm – 6:15pm

Saturdays

 9:00am

Upper Studio

NEW! Intro to Kettlebells!

Call to reserve spot in this series of introductory classes

Kettlebell Basics

This 1 Hour group training session is for ALL ages and ability levels! Focus on technique and basic skills to safely and effectively train with Russian Kettlebells and experience the many benefits this unique training tool has to offer.

Friday's 9:30am-10:30am

$10 per Class - Members

$15 per Class - Non Members

$90    10 - Class Punch Card - Members

$125   10 - Class Punch Card -    Non-Members.

(all prices do NOT include tax)

* All 'new' Kettlebell participants are required to take an introductory class and/or schedule a private session  with either Teresa Hoffmann or Stevie Weaver. The introductory course and/or private session will provide you with necessary information regarding technique and injury prevention. Please call to schedule this appointment.

Front Desk: 360-385-6560

Teresa Hoffmann: 360-302-1291

Stevie Weaver: 360-774-6240

• Accelerates the development of all-purpose strength—to easily handle the toughest and most unexpected demands.
• Boosts your physical resilience.
• Ensures the correct blend of strength with flexibility—because strength that fails to reach is impotent.
• Hacks your fat off!
• Forges a fighter's physique—so form matches function