All Classes (with the exception of highlighted programs) are included with any membership. Please visit  "Studio Training" Tab to learn more about these programs.

Monday

6:00   am                   Body Pump                                  Neil
7:00   am                   Yoga: Level  2-3                            Terry

8:00   am                   Low Impact Aerobics                   Kathy

8:20   am                   Yoga: Level  1                              Terry

9:30   am                   Body Flow   (2)                        Dale / Jan

11:00 am                   Will, Power & Grace        Teresa / Maria

5:15   pm                   Body Flow                                    Maria  5:15   pm                   Body Combat                              Andrea  

6:30   pm                    Yoga Level I-II                         Michael

6:30   pm                   ZUMBA! Basics                              Barby

TUESDAY

6:00   am                  Body Step                                      Teresa

6:45   am                   Intro to Yoga                                Terry

8:00   am                 Body Flow                                      Maria 

8:00  am                   TRX - Level 1                                  Neil 

9:00   am                  Joint Mobility (1/2 Hour)                  Neil

9:30   am                  Body Pump                                     Dale

11:00 am                  Kettlebells                                       Neil     4:00   pm                  TRX-Group Training                        Neil

5:15   pm                  Body Step                                       Jennie

5:15  am                   Kettlebells                                       Neil  6:30   pm                  Body Pump                                      Abbie

6:30  pm                   Vinyasa Yoga                                  Karyn

WEDNESDAY

6:00   am                   Body Pump                                   Andrea
7:00   am                   Yoga: Level 2-3                               Terry

8:00   am                   Low Impact Aerobics                       Kathy

8:20   am                   Yoga: 1 Level                                  Terry

9:30   am                   Body Flow                                        Jan

9:30   am                  Zumba! Latin Dance                        Teresa

11:00 am               Will, Power & Grace               Teresa / Maria 5:15   pm                   Active Yoga                                  Michael

5:15  pm                    TRX - Level I                                    Neil

6:30   pm                 Zumba! Basics                                Barby 

THURSDAY 

6:00  am                    Body Step                                     Teresa

6:45  am                    Intro to Yoga                                  Terry

8:00   am                   Body Flow                                      Maria  

8:00  am                    TRX - Level 1                                  Neil   9:00   am                   Joint Mobility (1/2 Hour)                Teresa

9:30   am                   Body Pump                                     Neil

11:00 am                   Kettlebells                                       Neil

4:00   pm                   LEVEL II TRX                                   Neil

5:15  pm                   Kettlebells                                        Neil

5:15   pm                   Body Flow                                     Teresa

6:30   pm                   Body Pump                                     Abbie

6:30  pm                    Vinyasa Yoga                                  Karyn

FRIDAY

6:00 am                     Body Combat                                 Andrea

7:00   am                   Yoga: Level 2-3                            Terry

8:00   am                   Low Impact Aerobics                     Kathy

8:20   am                   Yoga: Level 1                                  Terry

9:30   am                   Body Step                                      Jennie

11:00 am                   Will, Power & Grace          Teresa / Maria  5:15   pm                   Yoga Level I-II                             Michael

5:15  pm                     TRX - LEVEL I                                  Neil

SATURDAY

9:00   am                    Kettlebells                                     Neil     9:00   am                    Body Step                                     Jennie

10:15  am                   Body Flow                                     Jan

10:15  am                  Intro to Kettlebells                          Neil

11:30   am                 T.R.X - Group Training                   Neil  

SUNDAY

10:15   am                  Body Pump                                  Andrea

Group Fitness Classes

We welcome you to try all of our classes! Group fitness has been shown to increase results, dedication and commitment in most individuals. Attending 2 - 3 classes per week will help keep you motivated, challenged, and meet new members. Bring a friend to a class for free!

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!  

LOW IMPACT AEROBICS:  A combination of standing and floor exercises. Designed to help participants with flexibility and achieve a wider range of motion. Classes uses stability balls, hand weights, and other tools for maximum results and overall success. Great for all ages and ability levels!

YOGA: Relax, unwind and enjoy the many benefits of Yoga. This age old practice has been enjoyed throughout the world because of its proven benefits, people of all ages gain gain from yoga. We offer a variety of Yoga classes throughout the week, ask the front desk which one would be right for you!

WILL, POWER AND GRACE™:  Group training and conditioning class designed to help build core muscles, increase flexibility / mobility and build overall strength. We offer 2 classes at 11:00 am Monday / Wednesday / Friday. Our upper studio class uses floor work, while our lower studio class will not use floor exercises. Will, Power and Grace is one of our most popular classes! Great for beginners, seniors, and individuals new to exercise!

ZUMBA! LATIN DANCE PARTY! A revolution in cardio dance, this class is guaranteed to get your heart pumping! Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away! No dance experience necessary, all ages and ability levels welcome. 

JOINT MOBILITY: This 1/2 hour class will give you tips of gaining (and/or regaining) a wider range of motion, and also injury prevention. Great warmup/cooldown or stand alone workout, perfect for your off days as a form of active recovery.