Group Fitness Classes

We welcome you to try all of our classes! Group fitness has been shown to increase results, dedication and commitment in most individuals. Attending 2 - 3 classes per week will help keep you motivated, challenged, and meet new members. Bring a friend to a class for free!

GROUP FITNESS SCHEDULE

(click text above to view schedule) 

BODYSTEP™

The energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Low Impact Aerobics                                                 

A combination of standing and floor exercises. Designed to help seniors with flexibility and achieve a wider range of motion. Class uses stability balls and floor mats for maximum comfort and success. Class meets in downstairs aerobic room

Pilates                                                                             

With over 11 million people in the United States alone practicing this intense and centering exercise program, we are proud to offer Pilates Plus at our facility. Pilates uses basic principles such as mind over matter, breathing, centering, concentration, control and precision to build a great workout for all ages.

Yoga                                       

Relax, unwind and enjoy one of our many yoga classes. This age old practice has been enjoyed throughout the world because of its proven benefits. Stretching, core building and stability are just some of the benefits, people of all ages gain from yoga. 

Will, Power and Grace                            

Group training and conditioning class designed to help build core muscles, increase flexibility and build muscle strength. This class uses small hand weights, stability balls, BOSU stations, steps and other props to increase range of motion and provide maximum results.

Russian Kettlebell Training                       

“Kettlebells are like weight-lifting times 10”
Kettlebells are an easy to use, and effective way to build a leaner, stronger and healthier you. They have been proven to be much more effective than regular dumbbells or weights, and there are sizes and exercises tailored to anyone. If you are looking to increase strength, endurance, and speed, Russian Kettlebells are the answer. Start building a better you today. Teresa Hoffmann – owner and personal trainer is a certified Kettlebell instructor. This specialty class is offered Tuesdays and Thursday from 5:15 – 6:15 pm and Saturday at 9 am. For more information, see our Russian Kettlebell information page, or contact us. All new Kettlebell participants must complete a private technique course with Teresa, Stevie or JC before class participation. Please call for details on prices and scheduling.

Body Flow ™                               

Body Flow ™ is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm. It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being.

Body Pump™

This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast! We have many Body Pump(TM) instructors ready to get you pumped!

Body COMBAT

 The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

 

Zumba! Latin Dance Party

A revolution in cardio dance, this class is guaranteed to get your heart pumping! Zumba fuses hypnotic Latin rhythms and easy to follow moves to create dynamic a workout system that will blow you away. In the News: Zumba! was featured in the New York Times July 10, 2008. Take a look at what others are saying about Zumba! To learn more about the award winning class Zumba! Please visit www.zumba.com.

Brazilian Jiu-Jitsu 

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Joint Mobility

This 1/2 hour class will give you tips of gaining (regaining) a wider range of motion, and also injury prevention. Great warmup/cooldown or stand alone workout, perfect for your off days as a form of active recovery. Ideal way to start the day right!